Blog – Urban Fox Wellness

Easy Japanese Curry

This delightful curry was first made for a games night by Alaina and it was such a huge hit with…

I would describe myself as a chronic dieter, having been on a diet at least once a year for most…

As a nutritionist a complaint I often have in clinic is that eating healthy is too expensive. Can you relate…

I know, you’re here for the dirty scoop, right? You want the fully fledged honest truth about what it’s like…

I love exercising! I also get Suuuupperr bored with the types of exercises I do so I like to change…

You may or may not have heard about body neutrality. It’s definitely a trendy term that is being thrown around…

Let me just put a wild thought out into the universe for you to ponder, YOU ARE WORTHY OF SAYING…

Essential Oils. You either love them or hate them, right? And they seem to be getting a lot of attention…

It might come as a shocking revelation to you, or it might be completely natural, but you actually get to…

This ones for all the ladies among us! Today we are talking about your menstrual cycle, your period, that time…

Does coffee give you anxiety too? I had a great suggestion yesterday about coffee and anxiety and after realising that…

Every time it’s my turn to write a blog post I try to write something that you, the reader, wants…

I have hinted on multiple posts and blogs over the past few months about the importance that mobility exercises play…

Fermentation is a hot topic these days! And no, not just the alcoholic kind! In every cool cafe, grocery store…

I have been feeling all of the feelings these past couple of days. And anyone who knows me knows that…

I’m keen to try anything once. I’d say that I have a pretty open mind when it comes to alternative…

While we’re on the topic of bodily secretions, how about we get stuck into the most common one of all!…

What’s going on down in your lady garden? Is that cervical fluid normal or not? What even is normal? Throughout…

We’ve all been there, at one point or another in our lives. You have finally decided to move on from…

There are times in life where you find yourself in the midst of a serious period of emotional stress. In…